Episode #337: Dr Joan Ifland, Big Tobacco Makes Your Processed Food

Hi Health hero,

In this episode, I’m joined again by Dr. Joan Ifland, who explains why she believes processed foods affect the brain more like drugs than food.

Joan describes how tobacco companies bought major food brands in the 1980s and brought an addiction-style business model into our grocery aisles.

We’ll talk about big tobacco’s “five A’s” marketing strategy they use for processed food… which is the same they used for cigarettes.

She’ll share why social norms and well-meaning loved ones can make change so hard, and how childhood trauma can drive the urge to numb out with food.

We’ll also explore GLP-1 medications, the “food noise” they quiet, and Joan’s concerns about muscle loss and what happens when people stop taking them.

Plus, practical ways to find real food, from farmers markets to CSAs.

Join us for an eye-opening conversation about cravings, community, and reclaiming your health.

Enjoy the show!

P.S. If this show helped you in any way, please subscribe and share the content with others… pay it forward!

P.P.S. Connect with Dr Joan Ifland: https://www.drjoanifland.com/

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