402. Unrealistic Expectations in Relationships: Why You Can’t See Yours (and What to Do Instead) copertina

402. Unrealistic Expectations in Relationships: Why You Can’t See Yours (and What to Do Instead)

402. Unrealistic Expectations in Relationships: Why You Can’t See Yours (and What to Do Instead)

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If you’ve ever been disappointed or frustrated in a relationship, your expectations were too high. Think about it. Disappointment is what happens when you expect one thing and get another. Your own expectations don’t seem unrealistic to you, even though they often are, because you’re usually not aware you even have them. Most of them started out as preferences, you know, the way you like things done. But then, somewhere along the way, they turned into “shoulds” that are just facts everyone is supposed to follow. Today you’ll learn why you don’t realize you’re setting expectations for other people, what happens when a preference turns into a “should,” and three steps to turn your expectations back into preferences you can ask for, let go of, or get met somewhere else.____________________________✨ Full blog: https://abbymedcalf.com/unrealistic-expectations-in-relationships✨ Free Download: Take the Find Your Stealth Expectations Assessment - https://abbymedcalf.com/stealth-expectations-assessment✨ Get my new book now available on Amazon, Stop Reacting, Start Connecting: No Couples Therapy Required: https://abbymedcalf.com/stop-reacting-book✨ Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com✨ Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substackYou'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________👉 Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/resourcesSay hello on social:Substack: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingTikTok: https://www.tiktok.com/@abbymedcalfphd YouTube: https://abbymedcalf.com/youtubeOur Sponsors:* Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com* Check out Quince and use my code RME for a great deal: https://www.quince.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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