Come and listen to our Host, Gia-Raquel Rose, in “Collaboration Over Competition” Podcast Mini-Series.

This empowering series explores what becomes possible when women stop competing against one another and start building together. We’re shifting the focus from comparison and competition to connection, shared purpose, and collective success. Because when women support women, celebrate each other’s achievements, and share their knowledge and resources, everyone has the opportunity to grow.

Through honest conversations, inspiring stories, and practical insights, we’ll discover how collaboration creates stronger relationships, opens doors to new opportunities, and multiplies the impact we can make in our communities and beyond. From celebrating another woman’s success to building meaningful partnerships, we’ll explore how a spirit of generosity and teamwork can transform the way we approach life, business, and leadership.

Whether you're an entrepreneur, a community leader, a creative, or a woman working toward your next big goal, this series will remind you that you don't have to do it all alone. Your success doesn't diminish someone else's, and another woman's achievements don't take away from your own potential.

Join us as we celebrate the power of women coming together, lifting one another up, and creating opportunities that are bigger than any one of us could build alone.

Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.

We lean into fall as a natural reset and use it to build healthier habits before the holiday rush knocks us off track. We share a simple six week challenge, talk accountability without shame, and break down food pairings that help your body absorb more nutrients.

• reflecting on fall as a homecoming season and a cue for gratitude
• treating wellness like a practice built through daily habits
• using collaboration, accountability, and healthy competition to stay consistent
• starting a six week October challenge to prepare for holiday stress
• pairing foods to support absorption and digestion like tomatoes with olive oil and beans with rice
• making golden milk work better with black pepper and healthy fat
• using citrus to boost nutrients in meals like spinach salads and green tea
• choosing snacks that stack benefits like apples with nut butter and blueberries with walnuts
• balancing discipline with self forgiveness after stress eating or diet slip ups

For more Divas That Care Network Episodes visit www.divasthatcare.com