167 How do we begin to overcome our depression? (1 of 2) copertina

167 How do we begin to overcome our depression? (1 of 2)

167 How do we begin to overcome our depression? (1 of 2)

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David and Sherie talk about depression, what it is, and use an acronym, LIGHT, to help you to begin to challenge the depression. Listen to what that acronym stands for as we give you exercises to address it:

Label it

Identify its playbook

Give it no authority

Have a resistance plan

Turn toward the Light

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