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So whether you’re lying awake at 2 am, sitting in your car before walking into something difficult, or simply needing a moment to catch your breath—press play.

Life doesn’t always unfold the way we planned.

This year on How Yoga Changed My Life, we’ve spent a lot of time talking about the moments that change everything—the diagnoses, the losses, the uncertainty, the unexpected turns none of us saw coming.

What we’ve learned is that when life gets hard, coping skills matter. Breath matters. Rest matters. Learning how to come back to yourself matters.

In Case of Emergency, Press Play is a collection of guided meditations, breath work practices, and short moments of pause designed for the days when life feels heavy, overwhelming, or simply too loud.

These aren’t designed to fix you. They’re here to support you.

Because we didn’t plan for this… but we’re here.

Send Us Your Stories!

Have a story of your own that you definitely didn’t plan for? We want to hear it. Email us at WDPFTpodcast@gmail.com.

Thanks for listening to We Didn’t Plan for This — the podcast about the moments life absolutely did not prepare us for.

If this episode made you laugh, cry, feel seen, or immediately think of someone, send it to them. Sharing an episode is one of the biggest ways you can help this podcast grow.

And if you haven’t already, follow the show and leave us a rating or review wherever you listen.

Because none of us really know what we’re doing.

We didn’t plan for this.

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More info, go to https://howyogachangedmylife.com

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.