Survivor Stories – Episode 4: Beyond Her Last Goodbye copertina

Survivor Stories – Episode 4: Beyond Her Last Goodbye

Survivor Stories – Episode 4: Beyond Her Last Goodbye

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Survivor Stories – Episode 4: Finding Hope Beyond Her Last Goodbye Trigger Warning This episode of Survivor Stories contains discussions of suicide, suicide attempts, suicidal thoughts, and suicide loss. It also includes personal accounts of childhood abuse, sexual assault and rape, being held hostage, abusive relationships, trauma, PTSD, mental illness, grief, and the loss of a daughter to suicide. Some portions of this conversation include detailed descriptions of traumatic experiences and a past suicide attempt, which may be difficult or triggering for some listeners. Please take care of yourself while listening. You are always free to pause, step away, or skip this episode if the content feels overwhelming. If you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, call or text 988 in the United States, or contact your local emergency services if there is immediate danger. ________________________________________ Episode Overview In Episode 4 of Survivor Stories: Breaking Silence, Changing Stigma, we sit down with Kat Badger, a suicide attempt survivor, mother, author, and woman who has faced unimaginable trauma and loss. Kat openly shares her journey through childhood abuse, sexual assault, abusive relationships, trauma, PTSD, suicidal thoughts, and her own suicide attempt. She also shares the devastating loss of her daughter, Alyssa, who died by suicide at 26. But this conversation isn't only about trauma and loss. It's about survival. It's about what happens when someone reaches the darkest point of their life and somehow finds a reason to keep going. It's about learning to live with PTSD, processing grief, finding healing, and discovering hope after experiences that can feel impossible to survive. Kat also talks about Alyssa as a person—not simply as someone who struggled with mental illness or died by suicide. Her story reminds us that people are always more than their diagnoses, their struggles, or the way their story ends. ________________________________________ In This Episode • Kat's experience as a suicide attempt survivor • Childhood abuse and traumatic experiences • Surviving abusive relationships • Living with PTSD and panic attacks • Therapy, EMDR, and Internal Family Systems • Kat's experience with suicidal thoughts • Losing her daughter Alyssa to suicide • The grief and questions that follow suicide loss • The importance of talking openly about suicide • Finding hope during the darkest moments • Kat's journey toward healing • Her book, More Than Her Last Goodbye: Loving My Daughter Beyond The Darkness Of Suicide • A message to those struggling with suicidal thoughts, attempt survivors, and families affected by suicide ________________________________________ Connect With Kat 🔵 KAT BADGER ON FACEBOOK: 🔵 https://www.facebook.com/Kat.Badger2019 ________________________________________ Kat's Books More Than Her Last Goodbye: Loving My Daughter Beyond The Darkness Of Suicide Kat shares the story of her daughter Alyssa, her own experiences with trauma and suicide, and the journey of finding hope and healing after unimaginable loss. 🔵 BUY THE BOOK ON AMAZON: 🔵 More Than Her Last Goodbye: Loving My Daughter Beyond The Darkness Of Suicide: Badger, Kathryn: 9798254606383: Amazon.com: Books Still Here Kat's poetry book, sharing another part of her journey and experiences. 🔵 BUY THE BOOK ON AMAZON: 🔵 Amazon.com: Still Here : Poems On Grief And Love After Loss eBook : Badger, Kathryn: Kindle Store Kat also talks about the process of writing More Than Her Last Goodbye and revisiting some of the most painful memories of her life. ________________________________________ Kat's Message One of the most important messages throughout this conversation is that even when someone cannot see a future for themselves, that does not mean a future doesn't exist. Kat speaks honestly about surviving the moments when she didn't believe she could continue—and what it took to eventually find hope. Her story is a reminder that the darkest chapter doesn't have to be the end of the story. ________________________________________ If You Are Struggling If you are experiencing suicidal thoughts or feel that you may be in immediate danger, please reach out for help. In the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If there is an immediate danger, call 911 or go to the nearest emergency department. You do not have to face the moment alone. ________________________________________ About Survivor Stories Survivor Stories: Breaking Silence, Changing Stigma Our goal is to create a space where people can share the stories that are often difficult to talk about—and where those stories can remind someone else that they are not alone. Breaking silence. Changing stigma. Sharing stories.
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