The Science and Philosophy of Slowing down at the Table | Season 3 | Episode 5
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The Science and Philosophy of Slowing down at the Table | Season 3 | Episode 5
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We’ve become obsessed with WHAT we eat.
Protein. Carbs. Glucose. Fasting. Fiber. Calories. Supplements.
But what about HOW we eat?
Eating in the car. Lunch at a computer. Dinner while scrolling. Meals finished in ten minutes. Somewhere along the way, we became incredibly sophisticated about nutrition—and increasingly unsophisticated about eating.
In this episode of The Longevity Protocol, we explore what happens when we slow down: satiety, digestion, stress, pleasure, portion control and even how well we remember and experience a meal. We talk about eating like a food critic, Mediterranean food culture, The Slow Down Diet, saying grace, the family table and art de vivre—the art of living.
Maybe we imported the olive oil and forgot the table.
And maybe one of the simplest longevity practices is also one of the oldest: sit down, share the food, say grace, smell it, taste it, talk, listen and stay awhile.
Because the well-lived life isn’t only about living longer. It’s about being present enough to actually experience it.
The Longevity Protocol — the art and science of living the well-lived life.