The Journal That Ended Juan's Drowning Days
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The Journal That Ended Juan's Drowning Days
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Juan woke up at 6:43 AM feeling behind, a familiar start to days filled with endless tasks and unread notifications. He was caught in the modern trap of constant motion without direction, a feeling the Stoics identified two millennia ago. What if the solution to feeling perpetually overwhelmed isn't to do more, but to re-evaluate everything?
In this episode, we explore Juan's journey from a life of "drowning" in busyness to finding clarity through an unexpected discovery. We uncover the Stoic principles that helped him dismantle the cycle of unfulfilling activity and reclaim his time, revealing how ancient wisdom can transform modern exhaustion.
Person: Juan
Time: 6:43 AM
Object: Small leather journal
Author: Seneca, Epictetus
Topic: Stoicism
- Juan scrolled for eleven minutes on his phone before his feet touched the floor.
- He had a list of twelve tasks that grew to fifteen while he worked.
- The journal contained ten short entries, each a reflection.
- The first entry quoted Seneca: "We are greedy with property and money, but we think little of wasting time."
- Juan spent forty minutes with the found journal, contrasting with eleven minutes of phone scrolling.
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