Keto vs. Low Carb: Which Diet Burns More Fat Effectively? - Day 86
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Keto vs. Low Carb: Which Diet Burns More Fat Effectively? - Day 86
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Should you do keto to lose weight? And what do people who lose significant weight and actually keep it off have in common?
Want the visuals, videos, and resources that go with this episode? Follow me on Instagram @RACfitness_
Day 86 kicks off our final four days by breaking down research from the National Weight Control Registry on successful long-term weight-loss maintainers. Today, we cover the first four habits: calorie control, lower-fat eating, regularly eating breakfast, and maintaining dietary restraint.
We’re also talking keto vs. carbs for fat loss, why the initial keto weight drop isn’t all body fat, why carbohydrates can support strength training and muscle growth, and why maintaining your results requires some structure long after the diet ends.
DAY 86 RAC TARGETS:
- 🍌 Add a carb around your workout and notice how you perform.
- 🍳 Find your “forever breakfast” that’s protein-centered, simple and repeatable.
- 📏 Measurement Monday: Measure your waist and thighs and record them.
90 Days. 90 Lessons. 270 Daily Targets.Follow The Body Recomposition Revolution and come back tomorrow for