198. Body Image, Fueling for Running, Learning to Appreciate Your Body with RDN Alexa
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198. Body Image, Fueling for Running, Learning to Appreciate Your Body with RDN Alexa
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In this episode I chat with Registered Dietitian and retired professional runner Alexa Gusman. Alexa is passionate about discussing body image, proper nutrition for sport and properly balancing the two. We chat about how to combat bad body image days, the importance of proper fueling, handling poor body image interactions, fueling strategies for running and MORE!
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