Featuring “417hz” and 528hz “4Yorgos” frequencies by staticisnoise, used with permission and my endless gratitude

Teaser: What are you running from… and what are you chasing? A practical, unforgettable metaphor for radical acceptance.

Description: Miki reads "Writing in Pen and Peace Without the Eraser," exploring what happens when we stop erasing our mistakes and start letting them exist in permanent ink. This episode covers radical acceptance, impermanence as a source of comfort rather than dread, and the courage it takes to admit you're avoidant, imperfect, and human.

Episode Highlights:

• [0:00] Cold open — running from vs. chasing
• [0:32] Frame: why this is one of the season's most practical episodes
• [1:18] Full reading: "Writing in Pen and Peace Without the Eraser"
• [16:55] Unpacking: the pencil-and-eraser metaphor
• [18:30] Impermanence used against despair rather than to produce it
• [19:30] "I am the ocean" — self-trust in the body
• [20:20] The courage of naming "Sticky Miki" out loud
• [21:05] Closing reflection & CTA

Momentum Quote: "These feelings cannot and will not destroy me. They are merely temporary visitors. I am the ocean, vast and deep enough to contain them all."

Metta Question: This week, where could you write in pen instead of reaching for the eraser?

Links & CTA:

Join the Metta Momentum Sangha - Free to Enter Here

Permission to Be™ (an 8-week transformational journey) - Begin Your Journey Here

Softening into Momentum Cohort - Inquire to Join a Small Group of Likeminded Souls Here

Follow Miki’s Writing: Substack or Medium

Get Miki’s Book, “Permission to Be: a memoir about Sobriety, Self-Trust, and Learning How to Come Home to Yourself Here

Support Metta Momentum’s Growing Mission of Loving-Kindness and Gentle Momentum Over Force, by Becoming a Patreon Here

Buy Me a Coffee: https://buymeacoffee.com/mikimettamuse

Enjoyed this Podcast? Please like, comment, follow, and SHARE with a friend who might need the permission to meet themselves with a little bit more compassion than they had yesterday. Namaste, Beautiful Souls. 💟

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.