Embracing Change with an Open Heart
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Embracing Change with an Open Heart
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In this episode of Spiritual Insights for Challenging Times, Reverend Ellen Barron welcomes Reverend Therese Lee, a Unity minister and Grief Recovery Method specialist, for a heartfelt conversation about embracing change and opening the heart.
Together, they explore why change can feel so uncomfortable, especially when it comes through grief, loss, relationships, health, finances, or the uncertainty of the world around us. Rev. Therese shares how moving from the head to the heart can help us stop trying to “fix” pain and instead begin to honestly feel, witness, and release it.
This conversation offers gentle wisdom, practical spiritual tools, and a powerful reminder that healing is not about rushing past pain. It begins with allowing ourselves to be heard — by others, by Spirit, and by our own hearts.