Episode 2 - "How Many Miles Should a Freshman Run?"
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Episode 2 - "How Many Miles Should a Freshman Run?"
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The number is the wrong question. Here's the right one.
Coach Jason Saltmarsh answers the single most-asked question in high school distance coaching, and explains why volume rarely breaks freshmen, intensity does. You'll learn why running age matters more than the birth certificate, the three freshman archetypes that all need different plans, why strides are mandatory and not optional, and how to build mileage with step cycles instead of the outdated 10% rule.
If you've ever capped a freshman out of fear and wondered why they never developed, this one's for you.
Go deeper at coachsaltmarsh.com - the full freshman mileage guide, the step-cycle progression charts, and a calculator that does the math for your season.
New episodes weekly. Science-based training for high school distance coaches.