Ep. 014 - releasing what no longer serves you
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Ep. 014 - releasing what no longer serves you
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If you have ever wondered how to let go of what no longer serves you, this episode is for you.
We treat letting go like a single clean decision, and then wonder why it never sticks. In this episode of The Slow Inhale, Gwen offers a different starting place. Before you try to release something, ask whether it was ever yours tohold. Half of what we carry the longest was handed to us, a fear that belonged to someone else, a standard set by a person no longer in our lives, a role we were assigned before we could refuse it. Those we can set down simply by seeingthey were never ours. The rest we loosen slowly, one finger at a time.
The episode closes with a simple releasing breath, four counts in and eight counts out with open hands, that you can use anywhere.
In this episode
Why letting go rarely works as one decision. The question to ask before you try to release anything. How to tell what was handed to you from what is truly yours. Why you are not what you carry. A releasing breath for opening your hands.
From Breath & Branches
5 Days of Rooted Breath, a free guided breathwork series · breathandbranches.com/rooted-breath/
The Rooted Reset, a 7-day breathwork and reflection journal · breathandbranches.com/the-ritual-market/