Insomnia
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Insomnia
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We talk about the brain’s threat system, nighttime anxiety, racing thoughts, and why your mind sometimes treats bedtime like a staff meeting. You’ll hear about the emotional stories your body might be holding onto, the habits that accidentally keep you awake, and the small shifts that can help your nervous system feel safe enough to rest.
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***This episode was created by Lavender System Productions, with the help of Riverside, Spotify for Creators, and Google NotebookLM.
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https://riverside.com/
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