S3E5 – Ed Voss – Pain, Injury and Why Strength Training Matters as We Age

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S3E5 – Ed Voss – Pain, Injury and Why Strength Training Matters as We Age

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Getting older might bring a few more aches and pains, but that doesn't mean you simply have to accept them.Jim sits down with Ed Voss, a chartered physiotherapist based in Stroud with 16 years of experience across the NHS and private practice. Ed has recently opened a new clinic in Stroud and will also be joining the Jim's Gym team from August.In this practical, no-nonsense conversation, Ed explains what pain actually is, why two people with the same condition can experience it completely differently, and why pain doesn't always mean that further damage is being done.They also explore arthritis, recurring injuries, back pain, online diagnoses and the importance of strength training as we get older. Ed explains how getting stronger can increase the body's capacity, reduce the risk of injury and help us continue doing the things that matter to us.This episode is packed with realistic advice for anyone managing pain, recovering from an injury or wondering how to begin strength training without feeling overwhelmed.👉 Find Ed: https://www.edvossphysio.co.uk/In this episode:How Ed went from studying anatomy and physiology to becoming a chartered physiotherapistThe difference between physiotherapy and chiropractic treatmentWhy physiotherapy looks beyond the painful area to identify the root cause of a problemThe difference between acute pain and chronic painWhy pain doesn't always correspond directly with physical damageHow sleep, stress, activity levels, medical history and our beliefs can influence painWhy two people with the same diagnosis can experience completely different symptomsWhy arthritis isn't simply a case of the joints wearing out like brake padsHow movement and individually tailored exercises can improve long-term painWhy back pain might be caused by a problem somewhere else in the bodyThe risks of relying on Google, social media or AI for a diagnosisWhy generic lists of the “five best exercises” aren't right for everyoneHow strength training increases the body's capacity and reduces injury riskWhether it is safe to continue exercising when something hurtsWhy strength training doesn't have to mean lifting extremely heavy weightsHow often we should strength train and why recovery is essentialWhy it can take eight to twelve weeks of consistency to notice meaningful resultsWhy strength should always be connected to something you want to do in everyday lifeWhat members can expect when Ed joins the Jim's Gym teamEd's three practical tips for making exercise a lasting part of your lifeTimestamps:00:00:00 - Introduction00:00:47 - Meet Ed Voss: Chartered Physiotherapist00:01:10 - Why Ed Chose a Career in Physiotherapy00:02:35 - Physiotherapy vs Chiropractic Treatment00:04:59 - What Pain Actually Is00:06:53 - Why Pain Can Become Connected to Certain Movements00:08:36 - Why Everyone Experiences Pain Differently00:09:49 - Can Long-Term Arthritis Pain Really Improve?00:11:34 - Why Treatment Must Be Tailored to the Individual00:12:29 - Does Getting Older Automatically Mean More Pain?00:14:18 - What to Do When Pain or Injury Strikes00:16:23 - Should You Trust Google or AI for a Diagnosis?00:18:04 - Why Strength Training Matters as We Age00:19:33 - Can Strength Training Prevent Injuries?00:20:13 - Is It Safe to Exercise Through Pain?00:21:25 - What Strength Training Actually Means00:22:08 - The Minimum Effective Dose for Strength Training00:24:45 - Strength for What? Training Around Real-Life Goals00:26:55 - Ed Is Joining the Jim's Gym Team00:28:05 - Osteoporosis and the Importance of Strength Training00:29:25 - Ed's Practical Advice for Staying Active00:31:32 - How to Find Exercise You'll Actually Stick WithBuzzsprout Chapters:00:00:00 - Introduction00:00:47 - Meet Ed Voss: Chartered Physiotherapist00:01:10 - Why Ed Chose a Career in Physiotherapy00:02:35 - Physiotherapy vs Chiropractic Treatment00:04:59 - What Pain Actually Is00:06:53 - Why Pain Can Become Connected to Certain Movements00:08:36 - Why Everyone Experiences Pain Differently00:09:49 - Can Long-Term Arthritis Pain Really Improve?00:11:34 - Why Treatment Must Be Tailored to the Individual00:12:29 - Does Getting Older Automatically Mean More Pain?00:14:18 - What to Do When Pain or Injury Strikes00:16:23 - Should You Trust Google or AI for a Diagnosis?00:18:04 - Why Strength Training Matters as We Age00:19:33 - Can Strength Training Prevent Injuries?00:20:13 - Is It Safe to Exercise Through Pain?00:21:25 - What Strength Training Actually Means00:22:08 - The Minimum Effective Dose for Strength Training00:24:45 - Strength for What? Training Around Real-Life Goals00:26:55 - Ed Is Joining the Jim's Gym Team00:28:05 - Osteoporosis and the Importance of Strength Training00:29:25 - Ed's Practical Advice for Staying Active00:31:32 - How to Find Exercise You'll Actually Stick WithAbout Ed VossEd Voss is a chartered physiotherapist based in Stroud. He has worked as a physiotherapist for 16 years, beginning his career in the NHS before moving into ...

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