Most people obsess over supplements while ignoring the bigger health investments that actually move the needle. In this episode, Josh and Liam break down the upgrades worth making once your training, nutrition and sleep are already dialled in! From mattresses and saunas to water filters, cookware and supplements that can improve your long term health.

[0:00] Health investments worth making

[1:10] Sleep upgrades that matter

[5:45] Recovery and home essentials

[13:30] Better food and cookware choices

[18:10] Supplements worth buying

Get Coached By Josh
https://form.typeform.com/to/WOzYF9iM

Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

• Instagram: Click Here
• YouTube: Click Here

To find out more about your co-host, Josh and Action Fitness & Nutrition:

• Action Fitness & Nutrition - Instagram: Click Here
• Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

• Coach Liam Murphy - Instagram: Click Here