Our Nervous System is Dysregulated!
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Our Nervous System is Dysregulated!
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What if people pleasing isn't a personality trait—but a survival strategy?
In this episode, we explore the connection between people pleasing and the nervous system, and why so many of us automatically prioritize everyone else's needs while losing touch with our own.
We discuss the psychological signs of a dysregulated nervous system, how chronic people pleasing can show up physically through tension, digestive issues, fatigue, and stress, and why insight alone isn't enough to create lasting change. We also share practical ways to begin recognizing the pattern, regulating your nervous system, and reconnecting with your own needs.
People pleasing may have once helped you stay safe. Healing isn't about caring less about others—it's about learning to include yourself, too.
Connect with us:
📸 Instagram: @peoplepleaser.pod
📧 Email: corieandcindy@gmail.com
🔗 Everything in one place: msha.ke/peoplepleaserpod