Are you seeking a fresh start for your friendship circle? 🌟

In this episode of Coping With Ghosting, Host Gretta speaks with Florence Ann Romano, author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, about intentionally building a community and fostering healthy connections.

🎧 In this episode, we discuss:

• Evaluating Your Relationships: Tips for mindfully reflecting on your friendships to see if they are fulfilling and aligned with your values.
• Friendship Red Flags: The "micro-signals" of when a relationship may need to end.
• Ending Friendships with Integrity: When to intentionally walk away from an outgrown relationship with compassion.
• Healing Friendship Burnout: How to navigate a relationship when your friend is having an emotional crisis or health issue.
• How to begin to trust after the trauma of betrayal: The very first step you need to take.
• Rebuilding Your Village: Low-risk, sustainable ways to slowly re-enter a community.

If you are navigating the loneliness epidemic or healing from a friendship breakup, press play to start building your village with intention.

Connect with Florence Ann Romano:

Florence Ann's Website | 📖READ: Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life | Instagram

Connect with Gretta:

Free Guide: What to Say To A Ghost
Free and Private Facebook Support Group | Instagram | copingwithghosting.com

Host Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing.

Music: "Ghosted" by Gustavo Zaiah

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only and provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Ghosted? You deserve peace of mind. Explore coaching with Gretta today.

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Ghosted? You deserve peace of mind. Explore coaching with Gretta today.

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."