Did you know that taking care of your heart is actually one of the absolute best ways to protect your brain? In Alabama—where heart disease and stroke are critical community challenges—understanding this powerful connection can truly be a life-saving roadmap for your family.

In this episode, host Angie Jordin sits down with Dr. Sharlene Newman, an accomplished cognitive neuroscientist and the Executive Director of the Alabama Life Research Institute (ALRI) at the University of Alabama. Dr. Newman breaks down complex brain science into clear, reassuring terms. She shares how our minds form everyday connections, why constant multitasking might be draining our focus, and how managing everyday stress is vital to preserving our memory as we grow older.

Resource Highlights:

• Alabama Life Research Institute (ALRI): Explore local health studies and community resources at alri.ua.edu.
• West Alabama Cardiovascular Health (WACH) Program: Access free community health tools, health coaching, and blood pressure education at wachhearts.org.
• Alabama PULSE Health Resource Guide: Find local health roadmaps and free screenings near you at alabamapulsemagazine.com.

Remember, you have true agency over your own health journey. Take a gentle next step today—go for a short walk, connect with a loved one, or challenge your mind by trying something completely new!