Episode 14 - Summer Brain: Dopamine, Pleasure and Staying in Control
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Episode 14 - Summer Brain: Dopamine, Pleasure and Staying in Control
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As the days get longer and brighter, many of us feel happier, more energetic, and more social—but what's happening in the brain? In this episode, we explore the powerful role dopamine plays in shaping our behaviour during the summer months and how increased sunlight can influence our mood, motivation, and reward-seeking tendencies.
We take a closer look at the links between dopamine and food, alcohol, and drug use, examining why cravings and overindulgence can feel more tempting at this time of year. Most importantly, we share simple, practical strategies to help you enjoy the best of summer while staying balanced, mindful, and in control.
Whether you're curious about the science of pleasure or looking for ways to support your wellbeing this season, this episode offers valuable insights and actionable tips to help you make the most of the summer months.
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