You can run a business, a household and a packed calendar — so why does eating well feel impossible? In this episode of Females Thriving Over 30, Soraya sits down with holistic nutritionist Casey Weiss to unpack why high-achieving, type A women get trapped in cycles of dieting, overeating, food guilt and starting over every Monday — and why discipline and willpower are exactly the wrong tools for the job.

Casey shares her own journey from chronic dieting and food obsession to food freedom, and breaks down the psychology and biology behind the all-or-nothing eating pattern: perfectionism, "good food vs bad food" thinking, food noise, and the blood sugar roller coaster that drives nighttime overeating.

✨ What You’ll Learn in this episode

• Why the mindset that made you successful is sabotaging your relationship with food
• The food-mood journal method that beats calorie counting (and why MyFitnessPal keeps you stuck)
• How undereating during the day causes binge and overeating at night
• Why your metabolism is NOT broken after 30 — and what actually changed
• Emotional eating, shame and the childhood roots of your food rules
• The truth about GLP-1 medications (Ozempic, Wegovy): dosing mistakes, muscle loss, and how to come off them without regaining the weight
• How to build sustainable healthy eating habits without rigid meal plans

Connect with Casey Weiss

Instagram: @yourcaseforwellness

Apply for Coaching

Free Stop Overeating Guide

Watch Soraya's TEDx talk — link below — and please like, comment and share to support the channel.

https://youtu.be/MkAfq6m8ECw?si=TemniHt6iJwpP6oh

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