Strength Era Episode 3

In this 3rd episode of the Strength Era Series with Malerie & Larissa; Soraya Santiago shares her inspiring journey of transforming her health and body after 50 through diet, strength training, and lifestyle changes. Discover practical tips for women to age gracefully, build muscle, and boost energy.

Guest: Soraya Santiago

Resources:

⁠My Wellness Rewired Lab⁠

⁠My Wellness Rewired Shop/Freebies⁠

⁠Jenny Worth Website⁠⁠

⁠⁠Worth It Fitness Instagram⁠⁠

⁠⁠DEXA Scan Information ⁠⁠

⁠⁠Body Spec ⁠⁠

⁠⁠Hormone Therapy Resources ⁠⁠

⁠⁠Functional Health Practitioner ⁠⁠Get help reading your bloodwork and understanding your hormones

Blood work: ⁠⁠Function Health⁠⁠ (Dr. Mark Hyman)

Key Takeaways:

• Strength training is crucial for women over 50 to maintain muscle and bone health.
• Dietary changes, especially reducing processed foods and alcohol, can dramatically improve health.
• Hydration and water intake are vital for skin, joint health, and overall well-being.
• Having a strong why, like family or health, sustains motivation for lifestyle changes.
• It's never too late to start building muscle and improving health.

Chapters:

00:00 The Shift in Cardio Understanding

00:33 Soraya's Transformation Journey

17:29 Shifting Perspectives on Cardio and Strength Training

18:29 Finding Balance in Fitness Routines

20:35 The Impact of Age on Fitness Choices

22:16 Embracing Change and Body Positivity

23:18 The Role of Nutrition in Fitness Success

26:12 Non-Scale Victories and Overall Well-Being

28:51 Challenging Societal Norms on Health and Weight

33:14 Motivation and Long-Term Lifestyle Changes

37:51 Quick Reset Strategies for Busy Lives