Pregnancy, Labor, and Birth Preparation: Pelvic Floor Therapy, Nervous System Regulation & Preparing Your Body for Delivery | The Healing Core Ep. 3
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Pregnancy, Labor, and Birth Preparation: Pelvic Floor Therapy, Nervous System Regulation & Preparing Your Body for Delivery | The Healing Core Ep. 3
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In this deeply personal episode of The Healing Core, Dr. Maria shares her real-time experience navigating pregnancy with baby number two while balancing motherhood, business ownership, pelvic pain, emotional regulation, and birth preparation.
From pelvic floor tension and nervous system regulation to labor positioning and postpartum recovery, this episode blends personal insight with expert clinical guidance for moms preparing their bodies and minds for birth.
Inside this episode, you’ll learn:
- How pregnancy changes the body physically and emotionally
- Why nervous system regulation matters during pregnancy
- Pelvic floor therapy techniques for pain relief and birth prep
- Exercises and positions that help create space for baby during labor
- Why traditional pushing positions may not always be optimal
- Questions to ask your OB about labor, delivery, induction, and birth options
- How breathing and pelvic floor connection can support an easier birth and postpartum recovery
- The importance of emotional support, regulation, and postpartum preparation
Dr. Maria also opens up about:
- Pregnancy while parenting a toddler
- Managing stress and physical tension
- Reiki and emotional healing during pregnancy
- Morning routines and grounding practices
- The realities of preparing for postpartum the second time around
Download Dr. Maria’s FREE Labor Preparation Guide here:
https://holisticphysiodoc.myflodesk.com/laborprep
If this episode resonates with you, share it with another mom or mom-to-be and help spread awareness around pelvic health, nervous system healing, and empowered birth preparation.
The Healing Core is a women’s health podcast focused on pelvic floor therapy, hormone balance, chronic pain, gut health, and nervous system regulation. Hosted by Dr. Maria Muto Rodriguez, each episode blends holistic healing and physical therapy to help you heal from the inside out.
Learn more and connect at: https://holisticphysiodoc.com/
Follow the show at the link, so you never miss an episode: https://thehealingcore.buzzsprout.com
Music provided by https://mibemusic.com/