Linkedin Newsletter mentioned in this episode: Sovereiegn Success Weekly

The Substack posts where I have been baring my soul and bringing you along for this carzy ride (ain't for the faint-hearted).

The Real Reason High-Achieving Moms Cannot Stop Overthinking (What Is Actually Happening Inside Your Mind)

Telling a high-achieving mom to stop overthinking is like telling an air traffic controller to just relax. The planes do not stop flying because you closed your eyes.

Everyone tells you to stop overthinking. Journal more. Meditate. But what if overthinking is not actually your problem? What if the real issue is that you are carrying more than any one person should?

Part 3 of the Prove-it OS series on The Inner Golden Hour Podcast.

If you have ever found yourself google any of this, this episode is for you, mama:

• why can't I stop thinking about everything

• working mom mental load is too much

• carrying everything as a mom

• invisible mental load

• why do I carry everything in my family

• overthinking at night working mom

• how to stop being the default parent

In this episode, we talk about –

• Why the standard advice about overthinking is wrong

• The difference between overthinking and over-carrying

• The Human Safety Net identity explained

• The three costs of staying in this pattern

• Why delegation fails until identity shifts

• The "I carry this" list exercise

• What to do next

overthinking working mom, mental load mothers, invisible load working mom, why can't I stop overthinking, cognitive load working mom, mom carrying everything, high achieving mom mental health, stop overthinking tips, working mom overwhelm, identity coaching overthinking

If this episode resonated with you: leave a review, it helps more women find this show and this conversation. Share this episode with the woman in your life who needs to hear it.

• Sovereign Success Webinar: The 3-Step Framework to Your Next Promotion and a Present Home Life: For Moms Who Want The Title, The Money, and The Connection

• Working Mom Success Archetype Quiz: Take the QUIZ here

• JOIN: 21 Day Real Weight Release Challenge, FREE for now

• Grab Your FREE 111 Hidden Mom Traps Checklist

• Follow Me @KismetByKusum

With all my love, Identity and Leadership Coach for Moms

Kusum, Your Mom Friend You Never Knew You Needed xoxo