Ep.38 How to Stay Sane in a 24-Hour Negative News Cycle
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Ep.38 How to Stay Sane in a 24-Hour Negative News Cycle
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The news is loud, the headlines are heavy, and our phones make sure we never miss a thing. Steve and Jess sit down to talk about what all of that does to your head and your money, and what you can actually do about it.
Steve opens with a particularly committed Diagnose Steve performance (lying awake at 3am, watching markets fall, wondering whether to sell everything) and Jess walks him back from the ledge.
In this episode:
- Why your brain reacts to a push notification like it's a real threat
- How the news, your phone, and the algorithm feed each other
- The difference between reacting and responding, and why it matters for your investments
- A simple way to think about what is and isn't in your control
- Practical ways to take the volume down: phone out of the bedroom, news on a timer, daily anchors that ground you
- A book recommendation from Jess that's worth your time
Plus the usual: an ongoing campaign for KitKat sponsorship, a cameo from Bargain Hunt, and Kenny the happy little horse.
If you enjoyed Episode 37 with George Kinder on living in the present, this one builds on the same idea.
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