This episode explores how unprocessed emotions may show up as physical tension in the body, and what it actually looks like to release them. Giuliano sits down with Ann Hince to unpack the connection between feelings, memory, and physical sensation, and why simply “thinking through” your past might not be enough to move on from it.

Ann shares her personal story, from a childhood shaped by trauma to a moment in her 40s that forced her to confront how much of it she was still carrying. What started as a search for inner peace turned into a deeper exploration of emotional awareness, leading her to develop a practice centered around feeling, rather than avoiding, what comes up. The conversation walks through how she uses techniques like EFT tapping and body awareness to release long-held tension, and why many people unknowingly store emotional experiences physically.

Along the way, Giuliano challenges the ideas from a more grounded, skeptical perspective, asking the kinds of questions most people are already thinking. Is this something real and measurable, or is it just perception? Can focusing on pain actually make it go away? And if emotions are tied to physical sensations, what does that mean for how we deal with them in real time?

The discussion also expands into everyday application. What it actually means to “feel your feelings” without spiraling. Why avoiding discomfort might be the very thing that keeps it around. And how this way of approaching emotions can impact everything from relationships to parenting.

Whether you fully buy into the idea or not, this conversation will likely change the way you think about what you’re holding onto… and what it might be costing you.

Get Ann’s 5-Step Blueprint to Profound Inner Peace: https://annhince.com/

How to Be a Person: ⁠https://howtobeaperson.co/⁠

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Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b