In this conversation, Tamara Rosier, PhD shares insights from her books Your Brain Is Not Broken and You, Me, and Our ADHD Family, focusing on how ADHD shapes family dynamics, emotional experiences, and relationships.

We explore the role of self-awareness and self-compassion in managing ADHD, along with practical strategies for navigating emotional overwhelm, memory challenges, and day-to-day family life. Tamara also reflects on her personal journey, the impact of her work on her own family, and what she is currently working on next.

Tamara Rosier, PhD is an educator, author, and founder of the ADHD Center of West Michigan. With her extensive experience in ADHD coaching and support, she provides valuable insights into managing ADHD in family settings. Her work emphasizes the importance of compassion and understanding, not just for those with ADHD, but also for their families.

Chapters

00:00 Introduction and Background

01:48 Navigating Grandparenthood with ADHD

04:28 Compassion Over Shame

07:03 Transformational Thinking vs. Survival Mindset

08:47 Family Dynamics and Emotional Pools

13:16 The Impact of Books on Personal Growth

17:44 Reflections on Family and Writing

22:52 Navigating Childhood Challenges

25:14 Shifting from Shame to Problem Solving

34:47 Understanding Memory Challenges in ADHD

39:27 Messages to My Past and Future Self

42:00 Upcoming Projects and Resources

Tamara Rosier's Website - https://www.tararosier.com

ADHD Center of West Michigan - https://www.msmigueliadhd.com

Connect with Daniella Karidi, PhD
https://www.instagram.com/adhdtime/
https://www.adhdtime.com/
https://bookclubs.com/clubs/5960965/join/dc42f3

Buy the books:

Your Brain Is Not Broken

You, Me, and Our ADHD Family

keywords

ADHDtime, ADHD, family dynamics, emotional regulation, memory, self-compassion, ADHD books, parenting with ADHD, mental health strategies