Most triathletes overlook a crucial element that can shave minutes off their race time — mastering transition skills. Jess Learmonth and Bex Milnes uncover how perfecting your transitions can be the game-changer, especially for first-timers and those aiming for speed.From the subtle art of quick helmet clipping to the secrets behind slick shoe changes, this episode is packed with practical tips and insider tricks that can help you gain those precious seconds. Discover how elite athletes fine-tune their routines—why practicing with others matters, how gear modifications can streamline your setup, and why visualising your entire race beforehand can boost confidence and reduce stress.Whether you're gearing up for your first race or looking to improve your existing skills, this episode gives you the tactical edge to run faster, bike smoother, and transition like a pro. Don't let your slow transition delay your dream finish.

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