Beyond Limitations Podcast w/ Zhanna Blazej copertina

Beyond Limitations Podcast w/ Zhanna Blazej

Beyond Limitations Podcast w/ Zhanna Blazej

Di: Zhanna Blazej
Ascolta gratuitamente

A proposito di questo titolo

There is a kind of exhaustion that sleep does not fix. A kind of anxiety that success does not quiet.

A loneliness that exists even when you are surrounded by people who love you. And a body that has been carrying the weight of a mind that never fully stops.

Beyond Limitations is for the woman living inside all of that — and still building, still leading, still showing up, still trying to understand why the life she worked so hard to create does not feel the way she imagined it would.

Each episode goes deep into the psychology and lived experience behind the patterns that shape how women think, feel, relate, and move through the world. This is not a podcast about managing your symptoms. It is a podcast about understanding the root.

Hosted by Zhanna Blazej.

The limitation was never the ceiling above you. It was always the story inside you.

Zhanna Blazej
Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • How to Break Free from the Overthinking Trap
    Apr 27 2026

    This episode dives into a common mental trap that keeps many stuck... overthinking.

    Zhanna Blazej uncovers why overanalyzing decisions often does more harm than good and shares practical ways to break free. If indecision has been holding you back, this episode will help you trust your instinct and take confident action.

    Key topics:

    The distinction between healthy due diligence and unproductive overthinking

    The three common fears fueling overthinking: fear of being wrong, disappointing others, and losing self-trust

    How the illusion of control prolongs indecision, and why certainty is rarely necessary before acting

    The importance of trusting your first instinct for better decision-making

    Practical advice: act on value aligned decisions, adjusting as you go, to develop greater self trust overtime.

    Timestamps:

    00:00 - The two versions of limitations: circumstances vs language and beliefs

    00:29 - Why overthinking delays action and the emotional toll it takes 00:53 - Recognizing when overthinking stops providing clarity

    01:23 - Overthinking as a form of delayed responsibility

    01:52 - The role of fear: being wrong, disappointing others, and self-trust loss

    02:22 - Why certainty isn't the goal—instead, focus on good enough decisions

    02:50 - Reframing decision-making: trusting initial answers from your best self

    03:19 - Action-based clarity: why the first answer is usually right

    03:49 - Moving imperfectly and trusting yourself to start

    04:17 - Practical tip: act, adjust, and trust your instincts

    04:47 - Final encouragement: you are the author of your story

    Connect with Zhanna Blazej:

    Instagram: https://www.instagram.com/zhannablazej

    Facebook: https://www.facebook.com/zhannablazej

    Youtube Channel: @BeyondLimitations-Podcast ​

    Mostra di più Mostra meno
    5 min
Ancora nessuna recensione