Today’s special: why you feel like you have no time, and the simple shifts that will help you take back control of your days without burning out.

This one's on me 🍒

References:

Time Use and Subjective Well-Being https://www.science.org/doi/10.1126/science.1103572

Job Demand-Control Model: Job Control and Stress https://www.jstor.org/stable/2392498

Ego Depletion https://psycnet.apa.org/doi/10.1037/0022-3514.74.5.1252

Mental Fatigue Impairs Physical Performance https://journals.physiology.org/doi/full/10.1152/japplphysiol.91324.2008

Time Poverty / Scarcity https://us.macmillan.com/books/9780805092646/scarcity

Role Accumulation Theory https://www.jstor.org/stable/2094423

Weekend Effect on Happiness https://www.nber.org/papers/w20280

Implementation Intentions https://psycnet.apa.org/doi/10.1037/0003-066X.54.7.493

Planning Fallacy https://www.jstor.org/stable/1914185

Energy Management https://www.simonandschuster.com/books/The-Power-of-Full-Engagement/Jim-Loehr/9780743226752

Work Recovery / Detachment https://psycnet.apa.org/doi/10.1037/0021-9010.92.1.204

Habit Formation & Automaticity https://psycnet.apa.org/doi/10.1037/0033-295X.114.4.843

Time Management & Productivity https://psycnet.apa.org/doi/10.1037/1076-8998.12.3.262

Circadian Rhythms & Performance https://pubmed.ncbi.nlm.nih.gov/17936039/

Positive Activities & Well-Being https://psycnet.apa.org/doi/10.1037/0033-2909.131.6.803

Work Boundaries / After-Hours Recovery https://psycnet.apa.org/doi/10.1037/a0035077

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