Sometimes life is just overwhelming. Learn crisis-mode self-care strategies for maintaining wellness during difficult seasons of midlife transition.

Everything feeling hard right now? This video offers midlife women practical strategies for maintaining wellness during difficult seasons including caregiving responsibilities, loss, major transitions, and the challenges of perimenopause and menopause. Learn crisis-mode self-care, simplified wellness practices, and how to maintain minimum viable wellbeing when you can't do everything perfectly. Perfect for women over 40 in challenging seasons who feel guilty for not maintaining usual routines or believe they should power through without adjustment. Includes permission to simplify, bare minimum routines that still support your health, and strategies for asking for help without shame.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

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