Podcast Show Notes

Title: Release the Anchor: Choosing Growth in 2026

Host: Joseph Anthony

Podcast: The WAKEUPGREAT! Podcast

Description:

NEW SEASON 4 Ep. 1

In this powerful homecoming episode, Joseph Anthony returns after a brief hiatus to welcome you into 2026 with high vibrations and a necessary reality check. If you’ve been feeling stagnant, weighed down by "mental chatter," or trapped in a routine that no longer sparks joy, this episode is your permission slip to let go.

Joseph dives deep into the art of release—cutting the anchors of inadequacy and past trauma to make room for the blessings meant for you today. Drawing from his own recent "character-building moments" and battles with creative blocks, he shares a transparent look at why even the most positive leaders struggle, and why the lifespan of a moment is more important than the moment itself. It’s time to stop settling for "comfortable" and start leveling up your mind, body, and spirit.

Key Takeaways

• ​ The Power of Release: Letting go of everything that doesn't serve you isn't just about clearing space; it’s about removing the blocks that prevent your future blessings.
• ​ Living in the "Now": Yesterday is gone and tomorrow is a mystery. Joseph emphasizes that the only time that truly exists is this very second.
• ​ Surviving vs. Thriving: Your survival through past traumas is a testament to your strength, but it shouldn't be your permanent residence.
• ​ Audit Your Circle: You are who you surround yourself with. Joseph discusses the importance of setting boundaries with those who aren't "Team You."
• ​ The 6-Month Transformation: Small, intentional shifts in your daily routine today can lead to a completely different version of yourself six months down the line.

Memorable Quotes

It's not about the moment, but about the lifespan of that moment-the amount of time you let something linger to keep you down."

"I want you to encourage yourself to think about what's holding you down like an anchor. I want you to cut that anchor right now."

"If we don't love ourselves the most, who's gonna do that for us?"

Connect with the Show

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