Rest or Push Through? How to Know What Your Body Actually Needs
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Rest or Push Through? How to Know What Your Body Actually Needs
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Episode summary
In this episode, Lily dives into one of the most confusing parts of a fitness journey: knowing when to rest and when to keep going.
In a world dominated by hustle culture, comparison, and constant highlight reels online, it’s easy to feel like you’re never doing enough or on the flip side, to feel unsure whether your tiredness means you should slow down or simply keep moving.
Lily breaks down the difference between physical, mental, and emotional fatigue, explains why “listening to your body” isn’t always straightforward, and shares practical ways to understand what kind of rest you actually need.
Want support with this?
If you’re struggling to find the balance between pushing and resting or constantly feel unsure what your body needs Lily would love to help.
DM her on Instagram: @lilyrosecooper21
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If this episode helped you rethink rest and recovery, share it with someone who needs the reminder that progress isn’t built on hustle alone.