Is a Vegan Diet Good for Menopause?
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Is a Vegan Diet Good for Menopause?
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In this episode, I unpack the most common criticisms of a vegan diet during menopause, from protein and leucine to calcium, B12, omega-3s, vitamin D, and bone health. You'll learn why these nutrients matter more in midlife, how to meet your needs on a plant-based diet, and when supplementation can make all the difference.
We also explore the powerful ways a whole-foods, plant-based diet can support menopause, including:
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Reduced inflammation and chronic disease risk
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Improved heart health and cholesterol levels
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Better blood sugar control and metabolism
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Sustainable weight loss without restriction
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Stronger gut health and hormone balance
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Brain protection and cognitive health
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Relief from hot flashes and support from phytoestrogens
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Lower breast cancer risk and greater longevity
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Free Quiz: What's getting in the way of your weightloss in menopause
Free 3-Day Vegan Menopause Meal Plan
DISCLAIMER: This podcast's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.