Welcome to Infinite Health, the podcast for anyone who finds themselves overwhelmed by the tidal wave of modern health advice. In this first episode, host, interventional cardiologist, and academic physician Dr. Arasi Maran cuts through the confusion surrounding health and wellness. Together, they tackle why health feels more complicated than ever, exploring the rise of trendy quick-fixes, social media noise, and the allure of biohacks and contrast it with the quiet power of evidence-based, long-term thinking.

Dr. Arasi Maran shares real stories from her practice, reflecting on the shift she's seen as younger and younger patients enter her cath lab. She reveals how prevention, not expensive protocols, is the foundation of lasting health, urging listeners to focus on quality of life, simple habits, and self-awareness. This episode is packed with practical wisdom, empowering you to take control of your health journey and reminding you that good decisions, made consistently over time, can truly compound.

So, whether you're in your 20s, 30s, or beyond, if you're ready to think more clearly about your health for the long run, this conversation is for you.

00:00 Chronic Disease: Long-Term Impact

04:50 Heart Attacks: Younger Patients Rising

08:11 Younger Heart Attacks Rising Trends

11:19 "Be Your Own Detective"

14:39 "Focus on Mobility and Health"

17:05 "Health Extremes vs. Middle Path"

20:31 "The Why Behind Staying Healthy"

23:56 "Eat Real, Unprocessed Foods"

27:58 "Simple Ways to Stay Active"

30:35 "Back to Basics: Start Simple"

33:33 "Fighting for Infinite Health"