The Trickster in Your Head is a 15-minute guided meditation that helps you see through anxious thoughts, mental stories, and emotional over-drama.

In this episode of Mellow Junction, you step into the control room of your mind and learn to label, soften, and redirect the endless mental performance. Instead of fighting your thoughts, you discover how to change your relationship with them and choose where your attention goes.

Perfect for overthinking, anxiety spirals, intrusive thoughts, and anyone who feels trapped in their own inner monologue.

🎧 For the full experience, use headphones and find a quiet, comfortable space. 🔔 Subscribe to Mellow Junction for meditations that bring peace and ease into every moment. 👉 Follow for more mindful practices and grounding techniques: https://open.spotify.com/show/24It5RAPXfXuSQ5l7Lv7su?si=R4f8vCDtS_u8OtPX4VY9MQ

#LightnessOfTheMind #GuidedMeditation #MentalClarity #StressReliefMeditation #BreathworkForClarity #MindfulnessPractice #MentalReset #GroundedMindfulness #MeditationForCalm #MellowJunction #Overthinking #AnxietyRelief #MindfulnessMeditation #MentalClarity

Disclaimer:

This channel for entertainment purpose only and should not be used to replace any medical advise or treatment. If you have any medical conditions please consult your medical practitioner immediately. By using this channel you do so at your own risk. We accept no liability in part or in full for any damages or injury caused by this channel.