Why You Keep Getting Irritated
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Why You Keep Getting Irritated
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You’re not “an irritable person.”
If you’ve been snapping, withdrawing, or feeling emotionally tight, there’s usually a deeper reason: your system is keeping score.
In this episode, we talk about the kind of irritation women experience when they’ve been carrying too much for too long, and why “just communicate better” often doesn’t fix it.
You’ll learn:
· Why irritation is often a cover emotion for resentment
· The 3 ways resentment disguises itself
· A simple tool to translate irritation into one clean boundary
· A micro-action you can take today to reduce emotional load
Next step: Take the Burnout Assessment here to pinpoint where you’re overgiving and what needs to change.
If this episode resonated with you, don’t rush past it.
This podcast is part of a deeper body of work supporting women who are capable, accomplished, and emotionally exhausted from overgiving.
If you’d like to explore what this work looks like in a more personal way, you’ll find the next step below.
Take the Burnout Assessment here.
Learn more about my book Claws Out, Thriving in a World That Wants You Tamed on this link.