When you're feeling overwhelmed, the idea of tackling everything at once can be paralyzing. In this clip, Tom C Graham offers a simple yet powerful question to cut through the noise: "What's one aligned next step?"

This timeless proactive approach is a cornerstone of effective self-management and burnout prevention. By focusing on small, honest actions, you can leverage the power of neuroplasticity to build momentum and improve your mental health.

Summary

Tom C Graham shares a practical tool for overcoming feelings of being overwhelmed: focus on one aligned next step. It doesn’t have to be perfect, just honest and true. This method of taking small, manageable actions—or tiny habits—is how new neural pathways are formed. This is a key strategy for building confidence and a practical approach to self-management.

Timestamps

•[00:00] If today feels heavy, ask this one question.

•[00:06] What's one aligned next step?

•[00:18] Your brain loves tiny wins; that's how new patterns form.

•[00:26] Your confidence returns one step at a time.

Tom C Graham's Podcast Resources and Links

[1] ⁠⁠⁠⁠⁠⁠⁠Tom C Graham: Visit Website⁠⁠⁠⁠⁠⁠⁠

[2] ⁠⁠⁠⁠⁠⁠⁠Ripple Makers: Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠

[3] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use my ChatGPT Grace Aligner Tool today!⁠⁠⁠⁠⁠⁠⁠

[4] ⁠⁠⁠⁠⁠⁠Visit Yesand.Live Website⁠⁠

Self Improvement Resources:

⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Mindfulness Practices on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Emotional Resilience on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Intentional Living on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Finding Balance on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Compassionate Communication on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Spiritual Growth on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PDF Resources I've Created

⁠⁠⁠⁠⁠⁠⁠⁠Restorative Yoga Poses | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠5 Ways to Bring Grace | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Emotional Waste | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠True Self Alignment | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Embracing Imperfection | Download PDF on Yesand.Live website here >>⁠⁠⁠⁠⁠⁠⁠⁠