You’re Not Behind — You’re Regulating (Full Moon Energy & Release)

In this episode of the Take Back Your Own Health Podcast, we slow things down and talk about something many women need to hear right now: if nothing feels like it’s happening, it doesn’t mean you’re failing — it may mean your nervous system is regulating.

As we move through a full moon from Sunday through Tuesday, emotions, exhaustion, and awareness can feel amplified — especially for women who have spent years in survival mode. Full moons often bring things to the surface so they can be released, not fixed or forced.

As a single mom who raised two children largely on her own, I share personal reflections on what it’s like to live in constant responsibility, always holding everything together — and how stillness can feel uncomfortable when your body learned safety through doing and producing.

In this episode, we talk about:

Why “nothing happening” can actually be a sign of healing

How the full moon can heighten emotions and nervous system responses

Why strong, independent women struggle with rest and stillness

Signs your body is regulating, not falling apart

Gentle ways to slow down and support yourself during a full moon

Simple journal prompts to help you release instead of pushing

This episode is an invitation to soften, breathe, and stop judging yourself for needing rest.

You don’t need to have everything figured out.

You don’t need to force clarity.

You are allowed to pause, regulate, and receive.

✨ Sometimes nothing happening is the safest place your body has ever been.

Listen now and Take Back Your Own Health:

👉 linktr.ee/TakeBackYourOwnHealth