Calm isn’t something you force or perform—it’s something you return to. In this episode of Cosmic Confluence, host Sana explores why “just breathe” advice often fails when you’re overwhelmed, burned out, or emotionally stretched thin.

This conversation is for anyone who feels they’ve done the inner work yet still doesn’t feel settled. Sharon Ann Rose shares a grounded, body-based view of calm: a natural current you can reconnect with through honesty, sensory awareness, and a lived relationship with “source”—without needing any specific belief system.

Sharon Ann Rose is a ceremonialist, author, and shamanic priestess who has guided women through life transitions for 25 years. She’s the author of Faces of the Mother: A Feminine Path to Embodiment Through Ancient Wisdom, Archetypes, and Soul Fertility.

• Stop trying to “manhandle” calm—meet your nervous system with honesty first.

• Name your state gently (“I’m not comfortable right now”) to reduce shame and soften activation.

• Trust that regulated bodies naturally return to steadiness, like a tree rooted through wind.

• Use “reset points” (rest, play, sunlight, nourishing habits) to reconnect with calm.

• Treat source connection as what you come from—simple, personal, and sensory.

• Anchor through familiar sensory cues (smell, food, place, voice) that signal safety and belonging.

Website: https://www.sharonannrose.com/ Instagram / SoundCloud / LinkedIn / YouTube

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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