“Why Playing Keeps You Young (and Capacity Keeps You Free)”
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
“Why Playing Keeps You Young (and Capacity Keeps You Free)”
-
Letto da:
-
Di:
A proposito di questo titolo
Thank you for spending your greatest resources — your energy, time, and attention — here with me. I don’t take that lightly.
In this episode, I’m sharing a simple moment from a snow day with my family that turned into a powerful reminder about health, aging, and capacity.
Not because it was cute.
Because it was honest.
We talk about:
Why capacity matters more than motivation
How everyday movement prepares you for real life moments
Why grip strength, floor transfers, and play matter more than most “vital signs”
The quiet truth about aging well: it’s not about staying young — it’s about staying capable
This isn’t about training harder.
It’s about moving often, moving naturally, and setting your environment up to support the life you want to keep living.
If you care about independence, healthspan, and being able to say yes when life invites you to play — this one’s for you.
Listen while you walk.
Notice what resonates.
And if it nudges you to move a little differently today, that’s a win.