The HEART Approach: Resilience & Trust
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The HEART Approach: Resilience & Trust
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In this final solo episode of the January HEART series, we'll explore the deep relationship between resiliency and trust, and how they form the foundation of a grounded life. From releasing the need to fight or force, to learning how to trust your body, your timing, and your inner guidance, this is a conversation about a softer way of moving through life.
Resiliency is often mistaken for strength, for pushing through, or holding it together. But true resiliency is something much quieter and much more powerful. It is the willingness to remain open when life feels heavy, uncertain, or out of control.
Resiliency is not about endurance. It is about openness. Trust is not about others. It is about yourself.
As we close this chapter of HEART, I invite you to place a hand on your heart, take a breath, and remember that everything you need to move forward already lives within you.
If you would like to learn more about the HEART framework, my book Listen To Your F*cking HEART is available now on Amazon:
https://www.amazon.ca/dp/B0F284ZKBW
Thank you for listening, and for joining me on this journey.