E83: Wear Less Clothes, Get Laser Eye Surgery - Manchester Hyrox Pro Debrief
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E83: Wear Less Clothes, Get Laser Eye Surgery - Manchester Hyrox Pro Debrief
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A proposito di questo titolo
I had a funny old time at Hyrox last week washing out my first attempt at the Pro Category.
I’d had a lot of stress on and this resulted in a very disregulated and strange race experience and I thought this would be a fun one to chat through to give you an insight into how mental health can really impact our training and performance.
Love you!
00:21 Hyrox Pro Race Debrief
02:00 What is Hyrox?
03:54 Race Format and Experience
06:11 Impact of Stress on Performance
09:22 Race Day Challenges and Reflections
20:29 Sensory Issues and Final Thoughts
24:16 Future Plans
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PS: If you want to improve your strength and/or running in a wholesome, wonderful, inclusive online community, check out my coaching options below ⤵️
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