127. 4 Ways to Increase Your GLP-1 Hormone Naturally without GLP-1 Medications to Lose Weight and Manage Chronic Pain. copertina

127. 4 Ways to Increase Your GLP-1 Hormone Naturally without GLP-1 Medications to Lose Weight and Manage Chronic Pain.

127. 4 Ways to Increase Your GLP-1 Hormone Naturally without GLP-1 Medications to Lose Weight and Manage Chronic Pain.

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Are you wondering how to lose weight naturally without GLP-1 medications? Do you wish you could heal chronic pain without harsh side effects? Are you looking to support your health without expensive pills and supplements?

If you are looking to lose weight, manage chronic pain, and prevent chronic disease without synthetic medications, this episode is for you. Today I share 4 ways you can increase your GLP-1 hormone naturally to lose weight, find relief from chronic pain, and take control of your health. All without serious side effects, synthetic medications, or draining your wallet. Grab that cup of matcha and let’s increase your GLP-1 hormone naturally!

In this episode:

  • Breaking down GLP-1 medications, benefits, & side effects.
  • The 4 simple ways to increase your GLP-1 hormone naturally.
  • How your eating habits affect GLP-1 production.
  • The free habit that triggers hunger cues and balances blood sugar.
  • The one thing that stops GLP-1 in its tracks and what to do about it.
  • The surprising connection between sleep and your GLP-1 hormone.

Podcast Notes

A pain-free life starts inside The Autoimmune Reboot. Get started today!

Connect with Ashley:

www.ashleycavolo.com

Instagram @ashleycavolohealthcoach

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Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com

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