In this episode of Heart-Led CEO, host Anacani Walters shares three simple, practical frameworks for creating content on low-energy days, without forcing creativity, overthinking, or burning out.

This episode is designed for women wellness entrepreneurs, including yoga teachers, coaches, healers, birth workers, and service-based practitioners, who want to stay visible online while honoring their nervous system, capacity, and real life.

Drawing from her experience as a nurse-turned-entrepreneur, wellness coach, and military spouse, Anacani reframes low energy as a decision-making signal, not a failure of creativity or discipline. She explains how simplifying content choices allows you to maintain trust, consistency, and authority, especially during busy seasons, caregiving weeks, hormonal shifts, or moments of mental fatigue.

Anacani also references a podcast she’s been listening to that aligns beautifully with sustainable, long-term wellness and mindful leadership.

1. Why low energy is a decision problem, not a creativity problem
2. The 3 tired-day content frameworks you can use immediately
3. How to reuse content without feeling repetitive or “lazy”
4. Why answering one simple question builds trust faster than over-explaining
5. How naming the season you’re in creates authority in wellness spaces
6. What not to do on low-energy days (and why it matters)

00:00 – Introduction & Episode Overview

Why this episode exists and who it’s for

00:39 – Meet Your Host: Anacani Walters

Nurse-turned-entrepreneur, wellness coach, and military spouse

01:42 – Why Low Energy Is Common for Wellness Entrepreneurs

Emotional labor, holding space, and nervous-system fatigue

03:03 – Low Energy Is a Signal, Not a Failure

Why rest and simplification are strategic

04:46 – The Tired-Day Content Rule

Reuse, Answer One Question, Name the Season

13:06 – What NOT to Do When You’re Tired

Why low-energy days are not the time for big decisions

14:49 – Recap & Final Takeaway

Maintenance over momentum

15:56 – Closing & Stay Connected

Anacani references the podcast:

Yoga for Longevity

Mobility, Mindfulness, and Vibrant Aging

Listen here:

https://podcasts.apple.com/us/podcast/yoga-for-longevity-mobility-mindfulness-and-vibrant/id1832545837

🌊 EmpowerHER Wave Website:

https://www.empowerherwave.com

✨ Alchemized Content Method (ACM):

https://www.empowerherwave.com/ACM

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