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Somewhere between the hustle we brag about and the exhaustion we hide, many of us have learned to “push through” like it’s a badge of honor until our bodies, relationships, and spirit quietly send the bill.

A lifestyle reset isn’t a trendy makeover or a January promise; it’s the brave, deeply personal decision to come back home to yourself to unlearn survival habits passed down as “strength,” to trade constant grind for daily peace, and to rebuild your routines around what actually matters.

It’s choosing rest without guilt, food without shame, movement without punishment, and boundaries without apology because the life you’re building should feel like it’s yours, not just something you’re enduring.

Welcome to the Holistic Health for Women of Color podcast, where confusion turns into clarity and your daily choices become a powerful path to lasting heart health. I’m Donna Williams, certified holistic health coach and founder of holisticbphealth.com.

Our topic today is “The Lifestyle Reset: How Everyday Choices Prevent and Reverse Chronic Disease”​.

Listen in as Dr. Ann, an experienced internal medicine doctor, discussed lifestyle medicine's distinct approach to preventing and reversing chronic diseases.

Unlike general health advice, lifestyle medicine provides specific, evidence-based recommendations for diet, exercise, sleep, stress reduction, social connections, and toxin avoidance.

Dr. Ann M. Hester shared her book, "Patient Empowerment 101", and it’s all about helping you feel more confident in your healthcare choices, while also keeping medical costs under control.

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...