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When a blizzard or thunderstorm is in the forecast, do you find your anxiety levels spiking long before the first snowflakes or raindrops fall? You aren’t alone. Many people struggling with anxiety disorders or chronic states of anxiety find themselves extra triggered by significant weather events. In this episode, we’re looking at why anxiety and weather often go hand-in-hand and why it isn't actually the snow or rain that is the problem.

We dive into the two underlying processes that create the "bad weather trap." First, we explore the "trapped" or isolated feeling that arises when a storm might prevent help from reaching you—or you from reaching help. Second, we discuss how any major stressor, like an unprecedented storm, can quickly morph into an internal experience of fear and panic for an anxious person.

I’ll explain why building metacognitive awareness is a critical part of the recovery process and how you can use these weather events as opportunities to watch the "anxiety machine" at work.

Key Topics Covered:

• Why bad weather feels like a medical or psychiatric emergency.
• The "rescue" myth: Why you feel you need saving, even when you aren't in danger.
• How stress and apprehension quickly turn into fear and vulnerability.
• Using mindfulness and acceptance-based approaches to navigate the storm - internally.
• Practical steps for building awareness when your brain insists on going into emergency mode.

For full notes on this episode:

https://theanxioustruth.com/336

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.