Mama, sit down! copertina

Mama, sit down!

Mama, sit down!

Di: Roxanne Hughes
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A proposito di questo titolo

 Your kids may be grown—but somehow, you’re still running yourself ragged trying to fix, help, and hold everything together. Sound familiar? Well, Mama… sit down! It’s time to reclaim your life, one boundary at a time. Hosted by Roxanne Hughes—speaker, Christian life coach, and that perfect mix of heart, humor, and hard truth—this podcast is a breath of fresh air for moms learning how to let go without the guilt. With a style that’s equal parts real talk and laugh-out-loud honesty, Roxanne helps you navigate the emotional rollercoaster of parenting adult children while rediscovering who you are in the process. Each week, you’ll hear honest stories, faith-filled reflections, and practical wisdom to help you stop over-functioning, start setting boundaries, and finally give yourself permission to rest, laugh, and live again. So go ahead, pour that cup of coffee, take a deep breath, and join the conversation—because it’s your time now, Mama. 👉 Subscribe to Mama, Sit Down! and start reclaiming your life—one boundary at a time.2025 Roxanne Hughes
Episodi
  • The Lie Mothers Believe: If They Still Need Me, I Still Matter

    The Lie Mothers Believe: If They Still Need Me, I Still Matter
    Jan 27 2026

    The conversation explores the pressure to prove oneself as a good mom by being needed and the impact of seeking reassurance through helping adult children. It delves into the emotional burden of needing to be needed and the impact on adult children, as well as the importance of recognizing manipulation and setting boundaries. The discussion also touches on the season of motherhood and self-worth, and finding peace and rest outside of the need to be needed.

    Takeaways

    • The pressure to prove oneself as a good mom by being needed
    • The impact of seeking reassurance through helping adult children

    Chapters

    • 00:00 The Pressure to Prove Worth Through Being Needed
    • 05:28 The Emotional Burden of Needing to Be Needed
    • 11:35 Finding Peace and Rest
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    14 min
  • Learning to be a Mother, not a Manager

    Learning to be a Mother, not a Manager
    Jan 20 2026

    The podcast discusses the shift from being a manager to a mother for moms of adult children. It explores the cost of management, the revelation from Galatians 6:5, the difference between guidance and control, stepping out of the manager role, the impact of the shift, and reflecting on the transition. The key takeaways include the importance of shifting from manager to mother and learning to trust God with adult children.

    Takeaways

    • Shift from manager to mother
    • Learning to trust God with adult children

    Chapters

    • 00:00 The Manager vs. Mother Shift
    • 05:19 The Revelation from Galatians 6:5
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    11 min
  • From Fixer to Faithful: A Mom’s Role Shift

    From Fixer to Faithful: A Mom’s Role Shift
    Jan 13 2026

    The podcast episode explores the journey of mothers as they transition from the role of raising children to rediscovering their purpose and identity. It delves into the emotional and spiritual aspects of this transition, offering insights on embracing change and finding fulfillment in new seasons of life.

    Takeaways

    • Finding purpose after children grow up
    • Transitioning from one season to another

    Chapters

    • 00:00 Rediscovering Purpose
    • 08:04 Embracing Transition
    • 13:57 Meeting the True Self
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    13 min
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