Episode: The Power of Compliments

Featuring: Loreen Wales & Dr. Prerana Rudrapatna

Host: Michael Dargie

What if one of the most powerful tools for better health, stronger relationships, and improved wellbeing costs absolutely nothing?

In this episode of The Lifestyle Medicine Show, host Michael Dargie sits down with Loreen Wales and Dr. Prerana Rudrapatna to explore the often-overlooked science and impact of compliments. From mental health and workplace culture to patient care and personal connection, this conversation unpacks how intentional, authentic praise can change how we feel, how we show up, and how we heal.

This isn't about empty flattery. It's about human connection—and how small moments of recognition can create meaningful, measurable change.

• Why compliments have a real physiological and psychological impact

• The difference between authentic recognition and performative praise

• How compliments influence mental health, confidence, and motivation

• The role of kindness and validation in lifestyle medicine

• How clinicians, leaders, and everyday humans can use compliments more intentionally

• Simple ways to give compliments that actually land (and don't feel awkward)

• Compliments can reduce stress, improve mood, and strengthen trust

• Recognition is a form of preventive care—not just a "nice-to-have"

• Small, sincere moments of appreciation can have long-lasting effects

• The way we speak to others directly impacts how safe, seen, and supported they feel

Loreen Wales, CEO of My Viva Inc.

Loreen brings a deeply human perspective to wellbeing, connection, and communication. Her work highlights the power of everyday interactions in shaping healthier cultures—at work, at home, and in ourselves.

Dr. Prerana Rudrapatna

Dr. Rudrapatna is a lifestyle medicine physician who blends evidence-based care with compassion and practicality. Her approach emphasizes whole-person health, emotional wellbeing, and sustainable behavior change.

Michael Dargie is a creative director, author, and host known for asking thoughtful questions that get past the surface. On The Lifestyle Medicine Show, Michael explores the human side of health—where science, story, and lived experience intersect.

If this episode resonated, subscribe to The Lifestyle Medicine Show and share it with someone who could use a genuine compliment today.

Sometimes the smallest words make the biggest difference.